Helping your team build resilience through wellness practices

I offer a range of corporate wellness services including yoga classes, mindfulness, guided meditation, and talks on building resilience through wellness practices both in person and online.

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What do I mean by resilience? Resilience is our ability to cope with the day-to-day challenges and stresses of life. I will guide your team through the importance of building up resilience, how to carve out their own wellness practices and my trifecta of resilience - Sleep, Movement & Eating Well.

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These sessions are a great way to foster a healthy and happy working environment, fortifying your teams mental wellbeing.

 

Each session is crafted to suit you and your team, so please get in touch to see how we can work together.

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Email me at kathutchingsyoga@gmail.com or use the button below.